by Sue Meyer | Oct 31, 2018 | Blog
I want to talk about the importance of the Types of Oil that we eat. Let's start with Fish oil. This is one of the most important foods that you need in your diet. Fat / Oil = Energy Without the proper food oils, your body will be depleted in every area. The oils are...
by Sue Meyer | Aug 1, 2018 | Blog
One of the questions that I get VERY often, is about vitamin or mineral supplements. Growing up, I learned that if you were eating a balanced diet, you needn’t worry about taking supplements. And to a certain extent, that is still true today. However, the sad truth is...
